FAQ
-
What is Mindfulness?
Mindfulness is being aware of what is happening in your mind and body in the present moment, without judgment. It is the practice of noticing your thoughts and emotions, with acceptance and learning to regulate one's mind and body to find balance.
-
What are the Benefits of Mindfulness?
Reduce Stress
Decrease Anxiety
Increased Emotional regulation and expression
Improved Sleep
Increased Focus and Clarity
Decreased rumination
Enhanced ease and positive emotional states
Boost Immune System
Improved Interpersonal Skills
Greater sense of calm and balance
Cultivates self compassion and acceptance
-
How can I practice Mindfulness?
Observing thoughts and emotions
Breath Work
Pause
Mindful Movement
Mindful Eating
Meditation
Self Care
-
Who can practice Mindfulness?
Children
Adolescents
Adults