Mindfulness is being aware of what is happening in your mind and body in the present moment, without judgment. It is the practice of noticing your thoughts and emotions, with acceptance and learning to regulate one's mind and body to find balance.

Reduce Stress

Decrease Anxiety

Increased Emotional regulation and expression

Improved Sleep

Increased Focus and Clarity

Decreased rumination

Enhanced ease and positive emotional states

Boost Immune System

Improved Interpersonal Skills

Greater sense of calm and balance

Cultivates self compassion and acceptance

Observing thoughts and emotions

Breath Work

Pause

Mindful Movement

Mindful Eating

Meditation

Self Care

Children

Adolescents

Adults