CULTIVATE CALM
Improve your mental health and well-being using mindfulness practices to reduce stress, ground yourself in the present moment and form a deep physical and emotional connection within.
YOUR MINDFULNESS EDUCATOR
Hi there, I’m Mia
I’m passionate about living a holistic life and love empowering people to balance their mind-body connection with mindfulness.
It was through my mindfulness practice that I found peace and cultivated a greater sense of calm.
By sharing what I’ve learned with you, my goal is to help you create a more meaningful and purposeful life.
Mindfulness strategies and applications to create self acceptance and compassion.
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Mindfulness 101
5 Ways to Calm Your Nervous System
In this free 5-step guide, I give you some quick tips you can use to check-in, calm down and learn how to become aware of your nervous system so you can shift focus to what matters.
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Online Courses
Balance and Connect
Discover how mindfulness can help you learn to regulate emotions and achieve balance through mind-body connection with my selection of online courses.
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Workshops
Corporate, Group and Public Events
Learn more on the benefits of mindfulness and how it can change your life and those around you in a group setting. Perfect for classes, small businesses and larger corporations.
MY MISSION
Teaching you to prioritize yourself, find balance and take control of your life.
I turned to mindfulness when I was experiencing burnout for the first time. Working in the corporate world full time, being a mom and experiencing some health challenges that life had thrown my way, I needed help balancing my career, my passion and my health.
Mindfulness taught me more about the nervous system, self compassion, and acceptance of thoughts and emotions without judgment so I could find space to move through trauma, grief and anxiety.
If you’re looking for a better way to manage stress and anxiety, enhance your mind-body connection, or regulate and learn how to express your emotions, I can help.
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