Mindfulness 101
Just beginning your journey into mindfulness? Start here!
5 Ways to Calm Your Nervous System
In this free 5-step guide, I give you some quick tips you can use to check-in, calm down and learn how to become aware of your nervous system so you can shift focus to what matters.
Sign up and and receive your free 5-step guide!
Online Courses
Discover how mindfulness can help you learn to regulate emotions and achieve balance through mind-body connection with my selection of online courses.
Balance and Connect
Become aware of the thoughts, emotions and sensations in your body and observe them in a non-judgmental way. With this course, I will help you create a mindfulness practice to help you achieve relaxation, emotional regulation and gain the positive coping skills you need in order to create a more balanced life.
Course Preview:
Module 1 — Mindfulness 101
Module 2 — The Body’s Stress Response
Module 3 — How to Regulate Your Nervous System
Module 4 — The Neuroscience of Mindfulness
Module 5 — Mindful Practices
SOON TO BE RELEASED!
Workshops
Learn more on the benefits of mindfulness and how it can change your life and those around you in a group setting.
Corporate, Group and Public Sessions
If you’re looking for something completely integrated and tailored to your specific needs, I host a wide range of workshops and events on topics such as:
Mindfulness and the Workplace
Self Care Practices Beyond Yoga and Meditation
Mindfulness for Kids
Setting Boundaries to Help You Live Your Happiest Life
Get in touch for more information on group events and workshops.
"Mindfulness is a way of befriending ourselves and our experience."
Jon Kabat-Zinn